нюта555's Journal, 18 Feb 18

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Weigh In record (no journal entry) for 18 February 2018

60.3 kg Lost so far: 21.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2018:

1395 kcal

Fat: 66.11g | Prot: 44.41g | Carbs: 157.10g. Breakfast: Кофе, Белый Город Молоко 2.5%, Эпоха Злаков Мюсли Тропические Фрукты. Lunch: Хлеб Черный, Простоквашино Сметана 10%, Перец Фаршированный Мясом и Рисом. Dinner: Кофе, Обычные Блины. more...

1785 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Yoga - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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нюта555's Journal, 18 Feb 18

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