Weigh In record (no journal entry) for 18 February 2018
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62.6 kg
Lost so far: 16.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1417 kcal
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Fat: 55.33g | Prot: 35.96g | Carbs: 189.12g.
Breakfast: Lipton Ice Tea Şeftali, Karper Üçgen Peynir, Susamlı Simit, Milföy. Dinner: Tavuk Nuggets, Nimet Soğan Halkası. Snacks/Other: Çikolata, Sert Şekerler, Fit Grains Pirinç Patlağı. more...
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Losing 2.8 kg a Week
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enessamed's Weight History
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