AlenaKanstantinna's Journal, 18 Feb 18

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Weigh In record (no journal entry) for 18 February 2018

65.9 kg Lost so far: 3.4 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2018:

943 kcal

Fat: 50.16g | Prot: 42.12g | Carbs: 89.03g. Breakfast: Сметана 15%, Хурма, Блины из Цельной Пшеницы. Lunch: Щи. Dinner: Орехи Кешью, Первый Вкус Сыр Адыгэ, Данон Йогурт Натуральный Питьевой. Snacks/Other: кофе с молоком. more...

1854 kcal

Exercise: Circuit Training - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes, Cross Training - 10 minutes. more...

Gaining 1.4 kg a Week

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AlenaKanstantinna's Journal, 18 Feb 18

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AlenaKanstantinna's Weight History