Weigh In record (no journal entry) for 18 February 2018
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82.9 kg
Lost so far: 32.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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2250 kcal
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Fat: 78.71g | Prot: 158.37g | Carbs: 241.00g.
Breakfast: Banana, Latte di Soia, Caffè Espresso, Mulino Bianco Pan Bauletto Integrale, Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, Lidl Skyr. Lunch: Ananas, Sorbetto al Limone, Cozze, Cotoletta Impanata o Filetto di Pollo, Costine di Maiale, Carciofi, Broccoli, Melanzana, Zucchine, Gamberi, Insalata di Mare. Snacks/Other: Banana, Burro di Arachidi. more...
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2160 kcal
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Exercise:
Bathing - 20 minutes, Sauna - 20 minutes, Driving - 20 minutes, Resting - 19 hours and 7 minutes, Sleeping - 3 hours and 53 minutes. more...
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Losing 4.9 kg a Week
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lucaravelli's Weight History
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