hanjiki's Journal, 18 Feb 18

hanjiki's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 February 2018

59 kg Lost so far: 3 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2018:

697 kcal

Fat: 26.99g | Prot: 34.34g | Carbs: 78.85g. Breakfast: Telur Goreng, Kerupuk Makanan Ringan, Terong Balado, Quaker Instant Oatmeal. Dinner: Nasi Putih, Daging Bebek. more...

1488 kcal

Exercise: day - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

hanjiki's Weight History

View Complete History

hanjiki's Journal, 18 Feb 18

Submit a Comment

hanjiki's Weight History