Weigh In record (no journal entry) for 18 February 2018
|
77.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2018:
|
1450 kcal
|
Fat: 41.30g | Prot: 68.80g | Carbs: 219.49g.
Breakfast: Mentimun (dengan Kulit), Buah Pir, Brokoli, Bawang Putih, Sawi, Wortel, Jeruk Nipis, Jahe, Quaker Instant Oatmeal. Lunch: Terong Balado, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe, Singkong. Dinner: Labu. Snacks/Other: Siantar Top Go! Potato, Rambutan. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pujianachie's Weight History
|