Weigh In record (no journal entry) for 17 February 2018
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104.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1453 kcal
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Fat: 43.99g | Prot: 52.43g | Carbs: 214.41g.
Breakfast: Hércules Leite Semidesnatado, Max Titanium Fit Shake. Lunch: McDonald's Del Valle Maracujá (500ml), McDonald's Batata Frita (Média), Taco Bell Burrito Supreme Beef. Snacks/Other: Parmalat Leite Semi Desnatado, Bolo de Coco, Snickers Snickers. more...
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Losing 0.9 kg a Week
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