Weigh In record (no journal entry) for 17 February 2018
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96.5 kg
Lost so far: 12.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1005 kcal
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Fat: 65.39g | Prot: 62.34g | Carbs: 41.06g.
Breakfast: Café Instantâneo (em Pó). Lunch: Borrussia Salsichão, Walmart Queijo Mussarela, Alface de Folha Verde, Galo Vinagre Balsâmico, Gallo Azeite de Oliva Extra Virgem, Legumes Cozidos, Manteiga. Dinner: Maionese, Chuchu, Couve-Flor Cozida (de Couve-Flor Fresca), Vinagre, Cenouras, Repolho Verde, Borrussia Salsichão, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Oba Salada de Frutas. more...
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3128 kcal
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Exercise:
Hanging Laundry - 20 minutes, Cooking - 1 hour, Cleaning - 3 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.6 kg a Week
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Danileuck's Weight History
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