Weigh In record (no journal entry) for 17 February 2018
|
83.6 kg
Lost so far: 12.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2018:
|
1113 kcal
|
Fat: 24.38g | Prot: 57.53g | Carbs: 158.20g.
Lunch: Alkoholfreies Bier, Gekochtes Sauerkraut, VielLeicht Schweinsbratwürstl, Bauernbrot. Dinner: Coop Früchtequark Erdbeer, Pfannkuchen, Alkoholfreies Bier. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|