patricia.llacerda's Journal, 17 Feb 18

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Weigh In record (no journal entry) for 17 February 2018

88.1 kg Lost so far: 10 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2018:

933 kcal

Fat: 34.52g | Prot: 56.02g | Carbs: 79.91g. Breakfast: Pão Dukan. Lunch: Omelete, Kibe Assado. Dinner: Sorvetes de Baunilha Light. Snacks/Other: Skol Cerveja. more...

2359 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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patricia.llacerda's Journal, 17 Feb 18

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patricia.llacerda's Weight History