Weigh In record (no journal entry) for 17 February 2018
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56.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1681 kcal
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Fat: 29.91g | Prot: 86.44g | Carbs: 258.98g.
Breakfast: Buondì Buondì, Vitalibre Aktiv Flakes, Miele, Latte Scremato, Caffè Espresso. Lunch: Arance, Esselunga Bio Pisellini Primizia, Il Fior di Loto Semi di Canapa Interi Bio, Salsiccia di Maiale Fresca, Pane Comune, Moscardini, Pane Comune. Dinner: Rossi Meringhe, Marmellata di More, Mulino Bianco Fette Biscottate le Dorate, Latte Scremato. Snacks/Other: Benesì Coop Probiotico Multifrutti, Sapori Ricciarelli. more...
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1950 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 43 minutes, Watching TV/Computer - 2 hours, Sitting - 2 hours and 30 minutes, Standing - 30 minutes, Reading - 1 hour and 20 minutes, Sleeping - 10 hours and 40 minutes, Resting - 3 hours and 27 minutes, Driving - 40 minutes, Shopping - 2 hours and 10 minutes. more...
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Gaining 0.7 kg a Week
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