Weigh In record (no journal entry) for 17 February 2018
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73 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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2148 kcal
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Fat: 83.51g | Prot: 108.97g | Carbs: 228.85g.
Breakfast: Zumo de Limón, Pomelo. Lunch: Comino, Pimienta Negra, Ajo en Polvo, Orégano, Ólica Aceite de Oliva, el Germano Salvado de Trigo Tostado, Queso Azul, Tomates, Huevo Duro, Pettiz Mani Crocante Sabor Pimienta Roja. Dinner: Cerveza, My Friend Pre Pizza, Galbani Queso Mozzarella. Snacks/Other: Canela, Choco Listo Chocolate, Lactolanda Leche Entera, Café, Alfajor de Maicena. more...
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1801 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...
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Losing 4.9 kg a Week
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nanopedrozo2's Weight History
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