Weigh In record (no journal entry) for 17 February 2018
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116 kg
Lost so far: 12.8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1534 kcal
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Fat: 56.24g | Prot: 107.36g | Carbs: 153.25g.
Breakfast: Iogurte Grego, Banana Prata. Lunch: Sorvete, Pepino (Descascado), Predilecta Milho Verde em Conserva, Bife de Carne de Vaca, Alface, Tomates. Dinner: Cenouras, Arroz Branco (Cozido), Filé de Frango Grelhado, Sadia Filé de Peito de Frango. Snacks/Other: Royal Gelatina Cereja, La Serenisima Doce de Leite, Casa da Empada Empada de Carne Seca. more...
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6586 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Weight Training (moderate) - 2 hours, Dormir - 8 hours, Grocery Shopping - 4 hours, Reading - 6 hours, Apple Health - 45 minutes, Walking (slow) - 3/kph - 2 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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Karierguy's Weight History
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