Weigh In record (no journal entry) for 17 February 2018
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94.9 kg
Lost so far: 8.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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2969 kcal
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Fat: 116.96g | Prot: 108.03g | Carbs: 353.69g.
Breakfast: Chiquita Banane, Seeberger Mandeln, ESN Designer Whey Protein - Vanilla, Aldi Haferflocken, Heidelbeeren, Gut & Günstig Walnusskerne, Seeberger Sonnenblumenkerne. Lunch: Aldi Trauben Kernlos, Myprotein Omega 3, Jardinelle Gourmet Sauerkraut mit Räucherspeck & Röstzwiebeln, Bratwurst, Knorr Knoblauch Sauce, Pellkartoffeln. Dinner: Bauer's Jagdwurst, Aldi Rote Paprika, Ja! Delikatess Hähnchenbrust, REWE Bäcker Brötchen, Harry Dinkel Vollkorn, Knoblauch. Snacks/Other: Mühlhäuser Pflaumenmus, Grafschafter Dinkelvollkornbrot, Äpfel, Europäische Weintraubensorte, Alesto Paranusskerne, Lindt Excellence 85% Cacao Edelbitter Kräftig, Aldi Mandeln, Ja! Jagdwurst, Grafschafter Dinkelvollkornbrot. more...
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2528 kcal
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Exercise:
rad - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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combatiente's Weight History
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