Weigh In record (no journal entry) for 17 February 2018
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97.4 kg
Lost so far: 2.1 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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630 kcal
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Fat: 24.93g | Prot: 46.35g | Carbs: 58.78g.
Breakfast: Shrimp and Celery Salad, Autumn Crunch Salad. more...
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Losing 2.5 kg a Week
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