Weigh In record (no journal entry) for 17 February 2018
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94.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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886 kcal
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Fat: 34.88g | Prot: 56.58g | Carbs: 91.49g.
Breakfast: Mazoe Mazoe Orange Crush, Boiled Egg, Bacon (Cured, Pan-Fried, Cooked), Stir Fried Vegetables. Lunch: Tomatoes, Cucumber (with Peel), Chicken Breast Meat, Cooked Mushrooms (Fat Added in Cooking). Dinner: Chicken Wing, Chicken Breast Meat, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Raisins (Seedless). more...
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Losing 0.4 kg a Week
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