Weigh In record (no journal entry) for 17 February 2018
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74.4 kg
Lost so far: 4.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1590 kcal
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Fat: 68.78g | Prot: 72.75g | Carbs: 166.48g.
Breakfast: Kölln Haferflocken, Banane, Heidelbeeren, Naturjoghurt (Magermilch). Lunch: Güldenhof Geflügel-Fleischwurst, Aldi Gouda, Fleischsalat, Golden Toast Vollkorn Toast. Dinner: Kartoffelpüree, Iglo Rotkraut mit Apfel, Roulade. Snacks/Other: Kinder Pinguin Schoko. more...
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2234 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Housework - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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annikakei's Weight History
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