Weigh In record (no journal entry) for 17 February 2018
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103.5 kg
Lost so far: 8.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1871 kcal
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Fat: 65.91g | Prot: 91.75g | Carbs: 211.45g.
Breakfast: Tabasco, Castello Höhlenkäse, REWE Vollkornbrot Geschnitten , TiP H-Vollmilch 3,5%, Kaffee (Gemahlen). Lunch: Spiegelei, OceanSea Fischstäbchen, Eismann Blattspinat, Salzkartoffeln. Snacks/Other: Banane. more...
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Losing 11.9 kg a Week
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