|
woop woop!
|
63.4 kg
Lost so far: 0.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2018:
|
1687 kcal
|
Fat: 72.94g | Prot: 67.73g | Carbs: 177.95g.
Breakfast: Pakkasmarja Mustikka, Valio A+ Luonnonjugurtti, Elovena Kaurapuuro. Lunch: Valio Eila Kreikkalainen Jogurtti Vadelma-Granaattiomena, Rainbow Oliivi-Salaattijuusto Kolmioleipä. Dinner: Korpela Kinkkukiusaus. Snacks/Other: Oivariini Vähärasvaisempi, Vaasan Maukas Näkki, Pakkasmarja Marjamix, Njie Propud Vanilla, Maapähkinävoi, Banaanit. more...
|
|
1884 kcal
|
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours and 30 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|