ッPepp's Journal, 17 Feb 18

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Weigh In record (no journal entry) for 17 February 2018

86.2 kg Lost so far: 2.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2018:

1391 kcal

Fat: 70.16g | Prot: 59.36g | Carbs: 134.03g. Lunch: Чай с Сахаром, Обычные Блины, Свитлогорье Сырок Творожный Глазированный, Сосиски. Dinner: Чай с Сахаром, Ого Отруби Пшеничные, Соленые Огурцы с Укропом (с Низким Содержанием Натрия), Меридиан Коктейль из Морепродуктов. Snacks/Other: Апельсин. more...

3005 kcal

Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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ッPepp's Journal, 17 Feb 18

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