Weigh In record (no journal entry) for 17 February 2018
|
83.5 kg
Lost so far: 5.1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2018:
|
1529 kcal
|
Fat: 64.09g | Prot: 52.65g | Carbs: 187.19g.
Breakfast: Delecta Duży Kisiel, Kawa z Mlekiem, BoboVita Kaszka Mleczno-Ryżowa o Smaku Malinowym. Lunch: Jajko Sadzone bez Tłuszczu, Piątnica Śmietana 30%, Masło. Dinner: Zupa Kalafiorowa, Terravita Czekolada Mleczna, Cheetos Chrupki Serowe. Snacks/Other: Śmietana 30%, Ziemniaki (Miąższ, z Solą, Gotowane), Por, Awokado, Oliwa z Oliwek, Biedronka Fasten Protein Drink Waniliowy. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bigosgulasz's Weight History
|