Weigh In record (no journal entry) for 17 February 2018
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73 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1976 kcal
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Fat: 76.37g | Prot: 82.11g | Carbs: 244.97g.
Breakfast: Şekersiz Çay, Kepekli Ekmek, Baharatlı Hint Salçası, Sütaş Örgü Peyniri, Karisik Tost. Lunch: Elma, Yoğurtlu Havuç Salatası, Patates (Kabuksuz, Tuzsuz, Haşlanmış), Tavuk Budu. Dinner: Kuru Yaban Mersini, Bal, Mısır Gevreği, Dost Yarım Yağlı Süt. Snacks/Other: Dost Tam Yağlı Yoğurt, Su, Kavrulmuş Karışık Kuruyemiş, Nescafe Şekersiz 2'Si 1 Arada. more...
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2306 kcal
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Exercise:
Cardio - 20 minutes, Running (jogging) - 8/kph - 32 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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mustafaak55's Weight History
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