Weigh In record (no journal entry) for 17 February 2018
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167.4 kg
Lost so far: 0 kg.
Still to go: 72.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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2225 kcal
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Fat: 80.44g | Prot: 248.61g | Carbs: 129.73g.
Breakfast: Płatki Owsiane, Orzechy Nerkowca, Orzechy Włoskie. Lunch: Banan, Pilos Twaróg Chudy. Dinner: Biedronka Jogurt Naturalny Tola, Pilos Jogurtos Typu Greckiego, Biedronka Mix Sałat z Roszponką, Łosoś Atlantycki (Hodowlany). Snacks/Other: Jabłko, Extensor Izolat Białka Serwatkowego 97%, Extensor Izolat Białka Serwatkowego 97%, Extensor Izolat Białka Serwatkowego 97%. more...
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6293 kcal
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Exercise:
Teaching - 8 hours, Swimming (moderate) - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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guzman123's Weight History
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