Weigh In record (no journal entry) for 17 February 2018
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100.6 kg
Lost so far: 14.9 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1658 kcal
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Fat: 61.57g | Prot: 74.97g | Carbs: 76.40g.
Breakfast: Ja! Rahm Camembert, Grünländer Mild & Nussig , REWE Bio Fettarme H-Milch 1,5%, Wasa Roggen Dünn, Stockmeyer Leberwurst Fein, Du darfst Leichte Butter, Gekochtes Ei. Lunch: Kartoffeln, Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Dornfelder, Sekt. more...
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Losing 6.3 kg a Week
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roswell1969's Weight History
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