Weigh In record (no journal entry) for 17 February 2018
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68 kg
Lost so far: 14 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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413 kcal
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Fat: 16.69g | Prot: 19.12g | Carbs: 46.09g.
Breakfast: Ясно Солнышко Овсяные Хлопья #3, Мясновъ Сыр Мягкий Кавказский с Травами, Nordic Овсяные Хлопья с Овсяными Отрубями, Parmalat Молоко 0,5%, Кедровые Орехи. Lunch: Мясновъ Творог Мягкий Инжир-Чернослив. Snacks/Other: Рот Фронт Изюм в Шоколаде. more...
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Gaining 4.6 kg a Week
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lelia1970's Weight History
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