Weigh In record (no journal entry) for 17 February 2018
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60 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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251 kcal
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Fat: 7.52g | Prot: 21.23g | Carbs: 25.36g.
Breakfast: Tahu Goreng, Alfamart Ikan Pindang, Quaker Instant Oatmeal. more...
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Gaining 0.8 kg a Week
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