Weigh In record (no journal entry) for 16 February 2018
|
85.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2018:
|
2089 kcal
|
Fat: 118.23g | Prot: 73.49g | Carbs: 181.69g.
Breakfast: Café, Premia Açúcar de Coco. Lunch: Beterrabas, Camil Feijão Carioca Cozido, Ovo de Codorna, Premia Gergelim Preto, Abobrinha, Almeirão, Alface, Couve Refogada. Dinner: Manteiga (com Sal), Entrecosto de Carne de Porco, Queijo Minas, Ovo, Pão Francês. Snacks/Other: Sorvete, Premia Açúcar de Coco, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Dolce Gusto Cortado, Pão de Mel. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
André_Livio's Weight History
|