Weigh In record (no journal entry) for 16 February 2018
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85.9 kg
Lost so far: 9.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1363 kcal
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Fat: 27.29g | Prot: 44.35g | Carbs: 246.36g.
Breakfast: Jussara Leite Desnatado , Nestlé Nesfit Cereal Integral. Lunch: Camil Arroz 7 Cereais Integrais, Mandioca Cozida, Pepino (Descascado). Dinner: Carambola. Snacks/Other: Danubio Cream Cheese Light, Tommy Panettone com Frutas, Jussara Leite Desnatado , Pullman Pão de Forma Artesano, Nestlé Aveia em Flocos. more...
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Losing 1.4 kg a Week
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