Olam_oxi's Journal, 17 Feb 18

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Weigh In record (no journal entry) for 17 February 2018

68.5 kg Lost so far: 0.4 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2018:

976 kcal

Fat: 26.22g | Prot: 70.66g | Carbs: 118.77g. Breakfast: Наполеон, Хачапури пп. Lunch: Плов с морепродуктами. Dinner: Минтай с овощами. Snacks/Other: Sula Леденцы, Кофе с Молоком, Грецкие Орехи, Финик. more...

1884 kcal

Exercise: Yoga - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Olam_oxi's Journal, 17 Feb 18

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Olam_oxi's Weight History