Weigh In record (no journal entry) for 16 February 2018
|
67.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2018:
|
1794 kcal
|
Fat: 23.24g | Prot: 181.93g | Carbs: 226.35g.
Breakfast: Midway Vit Thor Military Trail, Mandubim Pasta de Amendoim Integral com Goiabada, Naturovos Albumina. Lunch: Banana Prata, Peito de Frango, Arroz Branco (Cozido). Dinner: Mangas, Naturovos Albumina. Snacks/Other: Optimum Nutrition Creatina, Herbarium Óleo de Peixe, Naturovos Albumina, Midway Vit Thor Military Trail, Marlon Farofa Funcional, Naturovos Albumina, Midway Vit Thor Military Trail. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marlonsilvabsb's Weight History
|