Weigh In record (no journal entry) for 17 February 2018
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109.3 kg
Lost so far: 8.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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557 kcal
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Fat: 10.18g | Prot: 40.14g | Carbs: 79.75g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Kacang Panjang Hijau, Tempe Bacem, Selada Daun Hijau, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Herbalife Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Apel (tanpa Kulit), Duku. more...
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3351 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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subaidiwedi's Weight History
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