Weigh In record (no journal entry) for 16 February 2018
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126 kg
Lost so far: 0.6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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2822 kcal
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Fat: 86.99g | Prot: 125.69g | Carbs: 385.52g.
Breakfast: Banana Prata, União Açúcar Demerara, Café, Natural da Vaca Queijo Coalho, Akio Tapioca (Goma de Mandioca Hidratada), Ovo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Phinus Bananada, Azeite de Oliva Extra-Virgem, Perdigão Filezinho de Frango (Sassami), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Bife de Carne de Vaca, Antarctica Soda Limonada, Carne do Peito de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Kibon Sorvete de Doce de Leite, Snickers Snickers, Sabores Light Tartalete de Limão, Brigadeiro, Boku's Pipoca Salgada, Mel, Iogurte Natural (Leite Integral), União Açúcar Demerara, Café, Batata-Doce (sem Casca, Cozido, Fervido), Amendoim, Mamão Formosa. more...
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3777 kcal
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Exercise:
Hiking - 10 minutes, Abdominal (Sit Ups) - 9 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, T25 - 20 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Arnaldofjr's Weight History
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