Weigh In record (no journal entry) for 16 February 2018
|
52.1 kg
Lost so far: 4.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2018:
|
757 kcal
|
Fat: 20.56g | Prot: 79.15g | Carbs: 63.92g.
Breakfast: Suco de Limão. Lunch: Molho de Tomate Caseiro, Couve-de-Folhas, Batata-Doce (sem Casca, Cozido, Fervido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Batata Doce, Peito de Frango. Snacks/Other: Zero-Cal Adoçante, Nescafé Café Solúvel Granulado Matinal, Abacaxi, Melão Amarelo, Nestlé Iogurte Natural Integral. more...
|
|
1438 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 50 minutes, Sleeping - 22 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|