Weigh In record (no journal entry) for 01 November 2016
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52.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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964 kcal
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Fat: 59.00g | Prot: 79.86g | Carbs: 34.84g.
Lunch: Requeijão, Alho Cozido, Orégano, Subway Cebola, Couve-Flor, Brócolis Chineses (Cozido), Alface de Folha Verde, Pomarola Molho de Tomate Tradicional, Repolho, Salada de Couve e Cenoura, Repolho, Friboi Carne Moída Patinho. Dinner: Pomarola Molho de Tomate Tradicional, Subway Cebola, Crioulo Queijo Minas Padrão, Sadia Linguiça Calabresa Defumada, Ovo Frito, Ovo Frito. Snacks/Other: Qualitá Castanha do Pará sem Casca, Cacau Show Tablete de Chocolate Amargo 70%. more...
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1282 kcal
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Exercise:
Squats (Legs) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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