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22:56
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65.8 kg
Lost so far: 2.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1481 kcal
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Fat: 60.33g | Prot: 53.73g | Carbs: 218.04g.
Breakfast: Бутерброд с Колбасой, Good Day Instant Coffee (Carrebian Nut), Овсяная Каша на Воде. Lunch: Свекла Вареная, Гречка Вареная, Бефстроганов, Картофельный Суп. Dinner: Макдоналдс Картофель Фри (Маленькая). Snacks/Other: Good Day Instant Coffee (Carrebian Nut). more...
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steady weight
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Ascorbinka's Weight History
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