Weigh In record (no journal entry) for 16 February 2018
|
56.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2018:
|
1908 kcal
|
Fat: 81.68g | Prot: 53.87g | Carbs: 241.74g.
Breakfast: Hero Marmellata di Ciliegie Nere Light, Mulino Bianco Fette Biscottate le Dorate, Consilia Occhi di Bue all'albicocca, Cornetto alla Nutella, Caffè Espresso, Latte Scremato, Miele. Lunch: Clementine, Pane Comune, Coop Gorgonzola Dop, Maionese, Carciofi, Il Fior di Loto Semi di Canapa Interi Bio. Dinner: Torta Bianca (senza Glassa), Sapori Panforte, Latte Scremato, Sapori Ricciarelli. more...
|
|
2049 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 53 minutes, Sitting - 45 minutes, Watching TV/Computer - 2 hours and 25 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Sleeping - 6 hours and 40 minutes, Resting - 2 hours and 56 minutes, Standing - 1 hour and 11 minutes, Reading - 40 minutes. more...
|
steady weight
|
|
|