Weigh In record (no journal entry) for 16 February 2018
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141.1 kg
Lost so far: 11.3 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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392 kcal
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Fat: 5.62g | Prot: 23.78g | Carbs: 57.63g.
Breakfast: Deli Sliced Ham. Dinner: Kroger Stir-Fry Vegetables with Noodles. Snacks/Other: Flour Tortilla. more...
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Losing 5.7 kg a Week
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