chiorl's Journal, 16 Feb 18

Weigh In record (no journal entry) for 16 February 2018
57.8 kg Lost so far: 2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2018:
1041 kcal Fat: 20.22g | Prot: 56.32g | Carbs: 162.29g.   Breakfast: Plátano, Jugo Verde, Aceite de Oliva, Clara de Huevo, Svetia Stevia, AdeS Leche de Soya, Café Regular. Lunch: Sanissimo Tostadas de Maíz Horneadas, Herdez Granos de Elote, Atún en Agua (Enlatado). Snacks/Other: Palomitas de Maíz, Oreo Oreo, Peras. more...
Gaining 4.9 kg a Week

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chiorl's Weight History


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