Weigh In record (no journal entry) for 16 February 2018
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72.9 kg
Lost so far: 11.0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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699 kcal
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Fat: 35.15g | Prot: 44.76g | Carbs: 52.03g.
Breakfast: Toasted Raisin Bread, Beef Sloppy Joe (No Bun), Coffee with Sugar, Scrambled Egg. more...
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Gaining 2.5 kg a Week
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