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$asha2007
Journal
01 Jul 15
$asha2007's Journal, 01 Jul 15
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Weigh In record (no journal entry) for 01 July 2015
56.5 kg
Lost so far:
4.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2015:
1232 kcal
Fat: 40.44g | Prot: 42.82g | Carbs: 172.69g.
Breakfast:
Овсяная Каша на Молоке.
Lunch:
Коровка из Кореновки Творожный Сырок с Какао.
Dinner:
Рис Вареный, Гуляш из Говядины.
Snacks/Other:
Чудо Йогурт Питьевой Шоколадная Страчателла.
more...
1723 kcal
Exercise:
Running - 10/kph - 25 minutes, Pilates - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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$asha2007's Weight History
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