Weigh In record (no journal entry) for 16 February 2018
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95.2 kg
Lost so far: 8.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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2358 kcal
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Fat: 104.38g | Prot: 100.10g | Carbs: 248.49g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Seeberger Sonnenblumenkerne, Gut & Günstig Walnusskerne, Heidelbeeren, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla, Seeberger Mandeln, Chiquita Banane. Lunch: Aldi Rote Paprika, Zwiebeln, Strauchtomaten, Gurke (Geschält), Real Quality Rucolasalat, Gewöhnlicher Feldsalat, REWE Mischsalat, Extra Natives Olivenöl. Dinner: Knoblauch, Ei, Harry Dinkel Vollkorn, Gut & Günstig Rollmops, REWE Bäcker Brötchen, Ja! Delikatess Hähnchenbrust. Snacks/Other: Ja! Delikatess Hähnchenbrust, Grafschafter Dinkelvollkornbrot, Ja! Jagdwurst, Orangen, Aldi Mandeln, Lindt Excellence 85% Cacao Edelbitter Kräftig, Alesto Paranusskerne, Europäische Weintraubensorte, Äpfel. more...
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2427 kcal
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Exercise:
gehen - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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combatiente's Weight History
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