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58474
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73.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1270 kcal
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Fat: 50.47g | Prot: 62.46g | Carbs: 148.18g.
Breakfast: Maydanoz, Yeşil Zeytin, Siyah Zeytin, Sütaş Örgü Peyniri, Kaanlar Lor Peyniri, Havuç, Namet Hindi Salam. Lunch: Kuru Yaban Mersini, Tadım Tuzlu Sarı Leblebi, Ülker Halley. Dinner: Ceviz, Tadım Tuzlu Sarı Leblebi, Kepekli Ekmek, Mevsim Salata, Levrek. Snacks/Other: Ev Yapımı Yoğurt, Çilek, Eti Burçak Kurabi, Lokum. more...
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steady weight
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mustafaak55's Weight History
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