|
Ontem fiz 24h de jejum
|
83.7 kg
Lost so far: 4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2018:
|
1504 kcal
|
Fat: 68.74g | Prot: 106.41g | Carbs: 66.62g.
Lunch: Cebolas, Tomates, Salada Verde Mista, Kafta, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Cuida Bem Mix de Amendoim, Castanha de Caju e Castanha do Brasil, Vinho Cabernet Sauvignon, Lasanha de Berinjela. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
taticasanova's Weight History
|