Weigh In record (no journal entry) for 16 February 2018
|
83.4 kg
Lost so far: 12.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2018:
|
1576 kcal
|
Fat: 81.67g | Prot: 54.23g | Carbs: 159.27g.
Breakfast: Kirschtomaten, Vollkornsemmel, Hummus. Lunch: Erdbeeren, Gut & Günstig Joghurt Mild 3,5% Fett%, Banane. Dinner: Hengstenberg Mildessa Mildes Weinsauerkraut, Agrarfrost Kartoffelpuffer, Schmitz Blutwurst mit Speck. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|