Weigh In record (no journal entry) for 16 February 2018
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95.5 kg
Lost so far: 2.5 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1597 kcal
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Fat: 83.99g | Prot: 81.05g | Carbs: 132.67g.
Breakfast: Zeytin, Tulum Peyniri, Beyaz Peynir, Menemen, Beyaz Ekmek. Lunch: Beyaz Ekmek, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Salata Sosu, Haşlama. Dinner: Muhallebi, Beyaz Peynir, Ispanaklı Börek. Snacks/Other: Margarin (Bitkisel Yağ, %20 Yağ), Hurma, Şekersiz Türk Kahvesi. more...
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Losing 0.4 kg a Week
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ayse-64-41's Weight History
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