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Ras le bol je fais du yoyo malgré le sport les repas normaux 😆😂😢😡😠😣😢
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76.2 kg
Lost so far: 6.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1080 kcal
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Fat: 35.17g | Prot: 54.01g | Carbs: 87.91g.
Breakfast: Brut de Coques Melange de Graines sans Sel Ajoute, Carrefour Fromage Blanc 0%, Lipton Thé Agrumes, Jus d'Orange Fraîchement Pressé, Carrefour Flocons d'avoine. Lunch: Vin Merlot, Pain aux Céréales, Caprice des Dieux Fromage, Findus Épinards Hachés à la Crème Fraîche, Saumon Cuit. Dinner: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Oignons, Cresson, Crème Fraîche Épaisse, Vico Croûtons Nature. Snacks/Other: Heineken Bière. more...
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4018 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Watching TV/Computer - 10 hours, Cleaning - 1 hour, Cooking - 1 hour, Reading - 1 hour, Swimming (fast) - 1 hour, Sleeping - 8 hours and 15 minutes. more...
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Gaining 1.4 kg a Week
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