Weigh In record (no journal entry) for 16 February 2018
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63.1 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1280 kcal
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Fat: 59.07g | Prot: 63.22g | Carbs: 127.48g.
Breakfast: Alnatura Chia Samen Weiß, Gut & Günstig Speise Quark 20% Fett, Kaffee mit Milch, Haselnüsse, Alpro Kokosnussdrink - Choco, Magerquark, Alnatura Kokosraspeln, Heidelbeeren (Ungesüßt, Gefroren). Lunch: Tomaten, Buerger Maultaschen Original Schwäbisch, Frischgold Körniger Frischkäse, Gurke (mit Schale). Dinner: Galbani Ricotta, Zucchini, Aubergine, Champignons, Karotten, Blumenkohl, Lauch, Pangasiusfilet. Snacks/Other: Excelsior Edelbitter Schokolade 70%, Quarkbällchen, Huober Brezel, M&M's Choco. more...
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Gaining 3.2 kg a Week
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Juls4181's Weight History
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