Weigh In record (no journal entry) for 16 February 2018
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112.3 kg
Lost so far: 4.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1910 kcal
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Fat: 166.90g | Prot: 82.46g | Carbs: 13.86g.
Breakfast: Tesco Mascarpone Italian Cheese, Kaufland Yang Tse Mleczko Kokosowe, KFD Regular WPC 80, Biedronka Masło Ekstra. Dinner: Piątnica Śmietanka 36%, Iglotex Szpinak Rozdrobniony, Turek Camembert z Zielonym Pieprzem. Snacks/Other: Ser Gouda. more...
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3887 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 6 hours, Running (jogging) - 8/kph - 10 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 1.9 kg a Week
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adamwroc's Weight History
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