Weigh In record (no journal entry) for 16 February 2018
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82.8 kg
Lost so far: 5.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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648 kcal
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Fat: 37.06g | Prot: 52.24g | Carbs: 23.31g.
Breakfast: Linea Adoçante Sucralose Líquido, Café, Pullman Pão Integral 12 Grãos Zero, Itambé Requeijão Cremoso Zero Lactose Light. Lunch: Salada de Berinjela, Sadia Filé de Peito, Agrião, Azeite de Oliva Extra-Virgem, Alface Americana, Salada Vinagrete. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cupim Assado, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). more...
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Losing 1.1 kg a Week
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Crisfarbo's Weight History
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