Weigh In record (no journal entry) for 16 February 2018
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85.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1691 kcal
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Fat: 30.26g | Prot: 61.60g | Carbs: 298.87g.
Breakfast: Lindenhof Gouda, Butter, Tomaten, Dinkelbrot. Lunch: Tomatenmark, Dosentomaten, Honigmelonen, Bernbacher Bandnudeln. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett. Snacks/Other: Bananen, Birnen. more...
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2173 kcal
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Exercise:
Sauna - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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